Beginner's Guide To The Gym
Take Your First Steps in The Gym With A 4-Week Full Body Program!
- Workout plan and instructions for 4 weeks
- Fully explained exercises
- Tips for getting in the gym for the first time
- Strength and hypertrophy workouts to build muscle and strength at the same time
Why this Program?
Make The Start of Your Fitness Journey as Easy As Possible!
We wanted to make getting to the gym for the first time as easy as possible while following an effective routine, that’s why we made this program. You only need a gym membership and an hour per session, 3 times a week.
Program details:
- The goal of this program is to provide you with all the information you need when starting out!
- Designed to help you build muscle and strength effecitvely
- 10 individual exercise instructional videos explained in full detail
- Includes all of the basic movement patters you need to master
- You only need a gym membership!
- A 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll overcome your fear of the gym and be in the best shape of your life!
- After finishing the beginner program, you can start the program again while using heavier weights, or start a more advanced one
Integrated Functional Health
about Our Approach
For Who?
Beginner's Guide To The Gym
This program is for anyone wanting to overcome their fear of the gym and make awesome progress! You’ll quickly realize how welcoming the gym is, and how the addictive the gains are!
Feel too overwhelmed to start going to the gym? Want to look great for the summer? Just want to kickstart your fitness journey?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
