Advanced Gym Guide & program
Continue Making Gains With This 4-Week Program!
- Two complete workout plans and instructions for 4 weeks
- Fully explained exercise videos
- Tips for intermediate/advanced lifters
- Strength and hypertrophy workouts to build muscle and strength at the same time
Why this Program?
Optimize Your Routine and Continue Making Great gains!
We wanted to make going from a beginner to an intermediate or advanced lifter as easy as possible, that’s why we made this program. You only need a gym membership and an hour per session, 3 or 4 times a week.
Program details:
- Designed to help you build muscle and strength effecitvely
- Includes two full programs for you to choose from! A full body and upper/lower split program
- 17 individual exercise instructional videos explained in full detail
- You only need a gym membership!
- A 4-week program, with 3 or 4 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in the best shape of your life!
- After finishing the program, you can start the program again while using heavier weights
Integrated Functional Health
about Our Approach
For Who?
Advanced Gym Guide & Program
This program is for anyone wanting to transition to an advanced program and continue making crazy gains! You’ll quickly see how important an optimized routine is!
Want to continue your fitness journey? Looking to become even stronger and better looking?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
